At this point in the season I am going to stop teaching maintenance classes though know that I am always available for questions year round by phone-801-394-7700, This e-mail address is being protected from spambots. You need JavaScript enabled to view it , or on on the blog off the website.

This the last weekend for spin class but keep in mind that this class will be a field test only meaning that if you have been coming regularly this will give you a progress number, if you have not been coming this will give you your base to begin with for the season.  The 10:00a.m. class has one spot left and the 11:00a.m. class has eight spots available.  Call 801-394-7700 for a reservation.

As always thanks for a great Saturday, the maintenance class was great, and spin class turned out was awesome.  Thanks for the support and we will continue next weekend with both.  Maintenance class will once again be at 9:00a.m. and this time we will be talking about rebuilding hubs, bottom brackets, headsets which in general will give a good idea of how to approach bearing systems in general.

Spin class rocked and at this point the 10:00a.m. class two openings left, the 11:00a.m. is wide open.  For reservations call 801-394-7700.

For this session we will be returning to basic maintenance.  We will discuss the proper ways to clean, lubricate, and maintain a bicycle.  Also the tools and the procedures we use on a daily basis.  We will also discuss the proper way to remove a tire, check a tube for a hole, patch a tube and then the correct installation process to get the tube back in the tire and on the rim. As always questions can be directed to This e-mail address is being protected from spambots. You need JavaScript enabled to view it , or give a call to 801-394-7700.

For spin classes we also have 3 spots open the the 10:00a.m. session, and five spots open for the 11:00a.m. session.  Call to reserve a spot..