This Saturdays maintenance class will focus on front and rear derailleur theory and adjustment. The class will begin at 9:00a.m. and will go until 10:00a.m..  We will talk about how derailleurs work and how to maintain them.

The 10:00a.m. spin class is full, but the 11:00a.m. class still has three spots open.  Classes are $5.00 a session, call for a reservation, 801-394-7700

As always thanks for a great Saturday, the maintenance class was great, and spin class turned out was awesome.  Thanks for the support and we will continue next weekend with both.  Maintenance class will once again be at 9:00a.m. and this time we will be talking about rebuilding hubs, bottom brackets, headsets which in general will give a good idea of how to approach bearing systems in general.

Spin class rocked and at this point the 10:00a.m. class two openings left, the 11:00a.m. is wide open.  For reservations call 801-394-7700.

For this session we will be returning to basic maintenance.  We will discuss the proper ways to clean, lubricate, and maintain a bicycle.  Also the tools and the procedures we use on a daily basis.  We will also discuss the proper way to remove a tire, check a tube for a hole, patch a tube and then the correct installation process to get the tube back in the tire and on the rim. As always questions can be directed to This e-mail address is being protected from spambots. You need JavaScript enabled to view it , or give a call to 801-394-7700.

For spin classes we also have 3 spots open the the 10:00a.m. session, and five spots open for the 11:00a.m. session.  Call to reserve a spot..

For tomorrow the 10:00a.m. spin class has one opening, the 11:00a.m.class has for spots left.  If you are interested send an e-mail to This e-mail address is being protected from spambots. You need JavaScript enabled to view it and I will check the e-mail for the last time around 10:00p.m and make adjustments.  This will be the cut off.  Bike class tomorrow will focus on disk brakes, adjustment, install, and bleeding of a hydraulic brake. We will start the bike maintenance class at 9:00a.m. sharp, come through the side doors on the north towards the back of the building.